Tri Fury Clinic:
The Aging Athlete
Bring Gloves and wraps if you own some, we will have gloves to borrow or we have a great value. If you want to purchase Gloves & Wraps you can buy them for only $40.
Presenters / Trainers:
Zack Schade
Certified Boxing Coach for close to 10 years, GM of Title Littleton, Amateur Boxer.
TeamLittleton@TitleBoxingClub.com
Art McDermott CSCS CISSN
Certified Nutritionist and Certified Strength and Conditioning coach.
Founder and Chief Motivational Officer at the Successful Aging Academy
Speaker | Author | Over 45 Advocate
Specialist for 30 years. He is also a Brain Fitness Specialist and Certified Master Life Coach. Art has spent years in the private and corporate wellness arenas; conducting speaking, implementing corporate training, consulting, and overseeing curriculum development. Through the Successful Aging Academy, Art’s mission is to help individuals ages 45 and older to take charge of the approaching decades nutritionally, physically, and mentally using a science-based and proven real-world approach.
Career highlights:
? Former Adjunct Professor – University of Massachusetts, Lowell. College
of Health Sciences.
? Serial Entrepreneur & Lifetime Learner
? 5 Time NCAA All-American in Track & Field and a member of multiple US
National and International Teams
Current Published Books:
“Successful Aging Blueprint – A Step-By-Step Guide To Reclaiming Your Health And Developing A
Resilient Mindset After Age 45”
“Move More, Save More – Guidelines for Boosting Profits, Morale and Retention with Corporate
Wellness”
“Boomer Blueprint – A Step-by-Step Guide to Longevity, Anti-Aging and Fitness for Baby
Boomers”
“The Red Wine Diet – Enjoy Life. Lose Fat.”
https://successfulaging.academy
Timing:
2:00pm Welcome and any TF updates and season preparation. (RF, JP & DT?)
2:10 Intro of Art McDermott (RF)
2:10 BIO, Importance of Diet, Supplements, Strength Training, Cross training, Agility and Flexibility as we age.
2:15 Nutrition and Supplements
2:30 Strength Training as we age and for Athletes.
2:45 Mobility & Flexibility. With some participation.
3:00 Intro Zack Schade (RF)
3:00 BIO and Title 9 Cross Training benefits
3:05 9 Round class
Cross Train by Training like a boxer. This is a 45-minute class. Once you get in your zone (this does not take long), the class will fly by, and you will not even believe it’s over once the final bell rings. Your 45-Minute Class will consist of: 7 minutes of ramp-up + 8 bag rounds/active recovery + 7 minutes of core and strength.
3:50 Thanks